In 100 g (Grams) of Pork, cured, ham, whole, separable lean only, roasted there is 0.087 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, cured, ham, whole, separable lean only, roasted.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Pork, cured, ham, whole, separable lean only, roasted

Pork, cured, ham, whole, separable lean only, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean only, roasted are listed below.

Water	65.78 g	65.78%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	25.05 g	25.05%
Total lipid (fat)	5.5 g	5.5%
Ash	3.74 g	3.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	227 mg	0.23%
Potassium, K	316 mg	0.32%
Sodium, Na	1327 mg	1.33%
Zinc, Zn	2.57 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.016 mg
Selenium, Se	25.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, whole, separable lean only, roasted